December 22, 2016

As we approach up on Christmas, I am reminded of how we must not take responsibility for other people's experiences or happiness. Although you may try your hardest to make others happy, people are who they are and by simply accepting them as they are and not expecting...

December 15, 2016

As a wife mother and full time Yogi, finding the balance and beauty in all things can be hard at times, but the balance is always there. You just have to look for it.

First and foremost, remember that whatever you focus on expands. So, if you walk the path of your life...

September 26, 2016

Most recently I have been working on an overall theme--not only in business--but also in my practice. This overall concept of BRINGING YOGA OFF THE MAT!

You may be asking yourself exactly what does this mean.

Well, it all started with my love for Anusara Yoga, which is a...

September 6, 2016

I recently had a negative encounter with someone at a local coffee shop; when I asked to put up a flyer for my event, I was met with a swift,  “I have a problem with yoga at its roots." Now, this moment could easily been one spiked with agitation, but at this moment I...

August 16, 2016

What is Hatha Yoga and is it for you?

Hatha Yoga is the brand of yoga that I primarily practice but I enjoy many different types. Actually, all the different types of yoga today come from Hatha; variant practitioners took the original practice and put a different focus...

May 13, 2015

What is Sādhanā and how it can change your life for the better!

All that surround us effects our lives actions and hormones. It is your life! Shouldn’t you do all you can to bring in more peace—a more balanced state of mind? We all know that yoga and meditation can brin...

January 28, 2015

“The face is truly a canvas upon which our food choices paint an accurate picture. The body is truly a sculpture chiseled and polished by our food choices.”

                                                                                    ~David Wolfe...

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